GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:43	22,09	127	00:02:43	1,00 km
2	1,00 km	4:27	13,48	156	00:07:10	2,00 km
3	1,00 km	3:10	18,95	152	00:10:21	3,00 km
4	1,00 km	2:50	21,18	149	00:13:10	4,00 km
5	1,00 km	2:30	24,00	147	00:15:40	5,00 km
6	1,00 km	2:23	25,17	134	00:18:03	6,00 km
7	1,00 km	2:38	22,78	149	00:20:41	7,00 km
8	1,00 km	2:52	20,93	149	00:23:33	8,00 km
9	1,00 km	3:19	18,09	150	00:26:52	9,00 km
10	1,00 km	3:13	18,65	149	00:30:05	10,00 km
11	1,00 km	2:31	23,84	151	00:32:37	11,00 km
12	1,00 km	2:45	21,82	132	00:35:22	12,00 km
13	1,00 km	3:28	17,31	135	00:38:50	13,00 km
14	1,00 km	2:36	23,08	147	00:41:26	14,00 km
15	1,00 km	2:18	26,09	147	00:43:44	15,00 km
16	1,00 km	2:05	28,80	130	00:45:49	16,00 km
17	1,00 km	2:34	23,38	139	00:48:23	17,00 km
18	1,00 km	2:09	27,91	143	00:50:32	18,00 km
19	1,00 km	2:20	25,71	140	00:52:52	19,00 km
20	1,00 km	2:20	25,71	142	00:55:12	20,00 km
21	1,00 km	2:24	25,00	139	00:57:36	21,00 km
22	1,00 km	2:33	23,53	144	01:00:10	22,00 km
23	1,00 km	2:24	25,00	144	01:02:33	23,00 km
24	1,00 km	2:16	26,47	146	01:04:49	24,00 km
25	1,00 km	2:04	29,03	130	01:06:53	25,00 km
26	1,00 km	2:50	21,18	144	01:09:43	26,00 km
27	1,00 km	2:10	27,69	139	01:11:53	27,00 km
28	1,00 km	2:02	29,51	128	01:13:55	28,00 km
29	1,00 km	2:09	27,91	135	01:16:04	29,00 km
30	0,47 km	1:47	15,72	128	01:17:52	29,47 km

annons