GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	143	00:05:33	1,00 km
2	1,00 km	5:07	5:07	153	00:10:39	2,00 km
3	1,00 km	6:09	6:09	140	00:16:48	3,00 km
4	1,00 km	6:40	6:40	138	00:23:28	4,00 km
5	1,00 km	6:42	6:42	140	00:30:10	5,00 km
6	1,00 km	6:48	6:48	143	00:36:58	6,00 km
7	1,00 km	6:33	6:33	144	00:43:31	7,00 km
8	1,00 km	6:13	6:13	140	00:49:43	8,00 km
9	1,00 km	6:16	6:16	139	00:56:00	9,00 km
10	1,00 km	6:02	6:02	149	01:02:02	10,00 km
11	1,00 km	5:54	5:54	148	01:07:56	11,00 km
12	1,00 km	5:38	5:38	151	01:13:34	12,00 km
13	0,36 km	2:00	5:36	153	01:15:33	12,36 km

annons