annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,79 km	12:23	6:56	0	00:12:23	1,79 km
2	0,44 km	1:55	4:21	0	00:14:19	2,23 km
3	0,11 km	1:00	9:21	0	00:15:19	2,34 km
4	0,70 km	3:02	4:21	0	00:18:21	3,04 km
5	0,06 km	1:01	17:11	0	00:19:22	3,10 km
6	0,13 km	0:59	7:32	0	00:20:21	3,23 km
7	0,45 km	2:00	4:29	0	00:22:21	3,67 km
8	0,09 km	0:55	10:33	0	00:23:17	3,76 km
9	0,71 km	3:02	4:15	0	00:26:19	4,47 km
10	0,17 km	2:01	12:09	0	00:28:20	4,64 km
11	0,49 km	2:02	4:08	0	00:30:22	5,13 km
12	0,24 km	1:58	8:08	0	00:32:19	5,37 km
13	0,96 km	4:16	4:26	0	00:36:36	6,34 km
14	0,08 km	2:17	28:47	0	00:38:52	6,41 km
15	1,36 km	9:06	6:41	0	00:47:59	7,78 km
16	2,00 km	9:14	4:37	0	00:57:13	9,78 km
17	1,04 km	5:17	5:05	0	01:02:30	10,81 km
18	2,89 km	14:53	5:09	0	01:17:23	13,71 km

31 oktober 2016 - 17:35

Vilsta Intervaller eljusspåret

Löpning - Lång intervall

12,83 km
Distans

1:07:10
Tid

5:14 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,79 km	12:23	6:55 min/km
Repetition 1	440 m	01:55	4:21 min/km
Repetition 2	700 m	03:02	4:20 min/km
Repetition 3	450 m	02:00	4:27 min/km
Repetition 4	710 m	03:02	4:16 min/km
Repetition 5	490 m	02:02	4:09 min/km
Repetition 6	960 m	04:16	4:27 min/km
Repetition 7	2000 m	09:14	4:37 min/km
Nerjogg	5,29 km	29:16	5:32 min/km

Asics GT-2000_160...
Total distans: 942 km

annons