GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:21	19,57	112	00:15:21	5,00 km
2	5,00 km	14:17	21,05	119	00:29:38	10,00 km
3	5,00 km	12:56	23,23	121	00:42:35	15,00 km
4	5,00 km	13:55	21,56	118	00:56:30	20,00 km
5	5,00 km	16:35	18,09	117	01:13:04	25,00 km
6	5,00 km	18:15	16,44	118	01:31:19	30,00 km
7	5,00 km	18:50	15,93	113	01:50:09	35,00 km
8	5,00 km	12:59	23,08	128	02:03:08	40,00 km
9	5,00 km	14:17	21,05	125	02:17:25	45,00 km
10	5,00 km	11:53	25,17	129	02:29:18	50,00 km
11	5,00 km	16:42	18,00	126	02:46:00	55,00 km
12	5,00 km	12:37	23,84	134	02:58:37	60,00 km
13	5,00 km	15:48	18,95	134	03:14:24	65,00 km
14	5,00 km	13:13	22,64	126	03:27:37	70,00 km
15	5,00 km	15:56	18,85	129	03:43:33	75,00 km
16	5,00 km	11:39	25,71	141	03:55:12	80,00 km
17	5,00 km	15:13	19,67	146	04:10:25	85,00 km
18	5,00 km	12:00	25,00	140	04:22:25	90,00 km
19	0,11 km	2:44	2,32	123	04:25:09	90,11 km

annons