GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:06	6:06	118	00:06:06	1,00 km
2	1,00 km	5:31	5:31	138	00:11:37	2,00 km
3	1,00 km	7:04	7:04	141	00:18:42	3,00 km
4	1,00 km	5:51	5:51	148	00:24:32	4,00 km
5	1,00 km	6:11	6:11	154	00:30:44	5,00 km
6	1,00 km	8:01	8:01	142	00:38:45	6,00 km
7	1,00 km	7:35	7:35	133	00:46:20	7,00 km
8	1,00 km	7:09	7:09	142	00:53:29	8,00 km
9	1,00 km	6:35	6:35	140	01:00:04	9,00 km
10	1,00 km	5:47	5:47	130	01:05:50	10,00 km
11	1,00 km	6:03	6:03	134	01:11:53	11,00 km
12	1,00 km	5:55	5:55	131	01:17:48	12,00 km
13	1,00 km	5:32	5:32	137	01:23:21	13,00 km
14	1,00 km	5:25	5:25	140	01:28:45	14,00 km
15	1,00 km	6:16	6:16	143	01:35:02	15,00 km
16	1,00 km	5:13	5:13	143	01:40:15	16,00 km
17	1,00 km	5:35	5:35	143	01:45:49	17,00 km
18	1,00 km	5:21	5:21	140	01:51:11	18,00 km
19	1,00 km	5:24	5:24	145	01:56:35	19,00 km
20	1,00 km	6:04	6:04	147	02:02:39	20,00 km
21	1,00 km	6:37	6:37	141	02:09:16	21,00 km
22	1,00 km	5:41	5:41	142	02:14:57	22,00 km
23	1,00 km	5:36	5:36	145	02:20:33	23,00 km
24	0,33 km	1:49	5:25	144	02:22:22	23,33 km

annons