GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	120	00:05:33	1,00 km
2	1,00 km	5:11	5:11	126	00:10:44	2,00 km
3	1,00 km	5:30	5:30	122	00:16:14	3,00 km
4	1,00 km	6:24	6:24	117	00:22:38	4,00 km
5	1,00 km	5:18	5:18	128	00:27:56	5,00 km
6	1,00 km	5:23	5:23	131	00:33:19	6,00 km
7	1,00 km	5:29	5:29	135	00:38:49	7,00 km
8	1,00 km	5:19	5:19	138	00:44:07	8,00 km
9	1,00 km	5:43	5:43	141	00:49:50	9,00 km
10	1,00 km	5:54	5:54	133	00:55:45	10,00 km
11	1,00 km	5:07	5:07	134	01:00:51	11,00 km
12	1,00 km	5:44	5:44	150	01:06:36	12,00 km
13	1,00 km	7:46	7:46	145	01:14:22	13,00 km
14	1,00 km	5:26	5:26	147	01:19:48	14,00 km
15	1,00 km	5:28	5:28	144	01:25:17	15,00 km
16	1,00 km	5:29	5:29	120	01:30:45	16,00 km
17	1,00 km	5:48	5:48	144	01:36:33	17,00 km
18	1,00 km	8:40	8:40	145	01:45:13	18,00 km
19	1,00 km	5:29	5:29	144	01:50:43	19,00 km
20	1,00 km	5:04	5:04	149	01:55:46	20,00 km
21	1,00 km	5:39	5:39	148	02:01:26	21,00 km
22	1,00 km	5:30	5:30	152	02:06:55	22,00 km
23	1,00 km	5:11	5:11	152	02:12:06	23,00 km
24	1,00 km	5:13	5:13	149	02:17:20	24,00 km
25	1,00 km	5:03	5:03	152	02:22:23	25,00 km
26	1,00 km	5:17	5:17	150	02:27:40	26,00 km
27	1,00 km	5:15	5:15	152	02:32:55	27,00 km
28	1,00 km	5:04	5:04	156	02:37:59	28,00 km
29	1,00 km	5:06	5:06	157	02:43:06	29,00 km
30	1,00 km	5:03	5:03	157	02:48:09	30,00 km
31	0,05 km	0:15	4:51	159	02:48:24	30,05 km

annons