GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,71 km	4:42	6:39	116	00:04:42	0,71 km
2	1,00 km	4:33	4:33	152	00:09:15	1,71 km
3	1,00 km	4:30	4:30	166	00:13:46	2,71 km
4	1,00 km	4:34	4:34	166	00:18:20	3,71 km
5	1,00 km	4:37	4:37	167	00:22:57	4,71 km
6	0,18 km	2:00	11:10	135	00:24:57	4,89 km
7	1,00 km	4:32	4:32	157	00:29:29	5,89 km
8	1,00 km	4:36	4:36	171	00:34:05	6,89 km
9	1,00 km	4:37	4:37	172	00:38:42	7,89 km
10	1,00 km	4:36	4:36	172	00:43:18	8,89 km
11	0,17 km	2:00	11:35	145	00:45:18	9,06 km
12	1,00 km	4:30	4:30	162	00:49:48	10,06 km
13	1,00 km	4:33	4:33	176	00:54:21	11,06 km
14	1,00 km	4:35	4:35	174	00:58:56	12,06 km
15	1,00 km	4:37	4:37	176	01:03:33	13,06 km
16	0,32 km	2:45	8:36	144	01:06:18	13,38 km

annons