GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:00	4:00	0	00:04:00	1,00 km
2	1,00 km	4:03	4:03	0	00:08:03	2,00 km
3	1,00 km	4:05	4:05	0	00:12:08	3,00 km
4	1,00 km	4:03	4:03	0	00:16:11	4,00 km
5	1,00 km	3:58	3:58	0	00:20:09	5,00 km
6	1,00 km	4:09	4:09	0	00:24:19	6,00 km
7	1,00 km	4:26	4:26	0	00:28:45	7,00 km
8	1,00 km	4:08	4:08	0	00:32:54	8,00 km
9	0,59 km	2:19	3:57	0	00:35:13	8,59 km

annons