GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	135	00:05:25	1,00 km
2	1,00 km	5:21	5:21	141	00:10:46	2,00 km
3	1,00 km	5:31	5:31	156	00:16:17	3,00 km
4	1,00 km	5:08	5:08	153	00:21:25	4,00 km
5	1,00 km	5:14	5:14	150	00:26:39	5,00 km
6	1,00 km	5:10	5:10	150	00:31:49	6,00 km
7	1,00 km	5:08	5:08	150	00:36:56	7,00 km
8	1,00 km	5:12	5:12	150	00:42:08	8,00 km
9	1,00 km	5:33	5:33	151	00:47:41	9,00 km
10	1,00 km	5:31	5:31	152	00:53:12	10,00 km
11	1,00 km	5:20	5:20	147	00:58:33	11,00 km
12	1,00 km	5:02	5:02	146	01:03:35	12,00 km
13	1,00 km	5:20	5:20	154	01:08:55	13,00 km
14	1,00 km	5:18	5:18	154	01:14:13	14,00 km
15	1,00 km	5:13	5:13	150	01:19:27	15,00 km
16	0,25 km	1:24	5:35	151	01:20:51	15,25 km

annons