GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	136	00:05:02	1,00 km
2	1,00 km	5:00	5:00	152	00:10:02	2,00 km
3	1,00 km	5:07	5:07	151	00:15:09	3,00 km
4	1,00 km	4:53	4:53	154	00:20:01	4,00 km
5	1,00 km	5:03	5:03	159	00:25:04	5,00 km
6	1,00 km	4:48	4:48	155	00:29:52	6,00 km
7	1,00 km	5:06	5:06	161	00:34:58	7,00 km
8	1,00 km	4:46	4:46	159	00:39:45	8,00 km
9	1,00 km	4:41	4:41	160	00:44:26	9,00 km
10	1,00 km	4:56	4:56	155	00:49:22	10,00 km
11	1,00 km	5:17	5:17	157	00:54:38	11,00 km
12	1,00 km	5:03	5:03	159	00:59:41	12,00 km
13	1,00 km	4:51	4:51	159	01:04:32	13,00 km
14	1,00 km	4:54	4:54	159	01:09:26	14,00 km
15	1,00 km	4:57	4:57	159	01:14:23	15,00 km
16	1,00 km	4:57	4:57	157	01:19:20	16,00 km
17	1,00 km	4:55	4:55	159	01:24:15	17,00 km
18	1,00 km	5:26	5:26	159	01:29:42	18,00 km
19	1,00 km	5:11	5:11	162	01:34:52	19,00 km
20	1,00 km	5:31	5:31	166	01:40:23	20,00 km
21	1,00 km	5:37	5:37	162	01:46:00	21,00 km
22	1,00 km	5:53	5:53	153	01:51:53	22,00 km
23	1,00 km	6:47	6:47	144	01:58:40	23,00 km
24	1,00 km	8:06	8:06	129	02:06:46	24,00 km
25	1,00 km	6:47	6:47	142	02:13:33	25,00 km
26	1,00 km	8:32	8:32	143	02:22:05	26,00 km
27	1,00 km	6:24	6:24	143	02:28:29	27,00 km
28	1,00 km	5:56	5:56	145	02:34:25	28,00 km
29	1,00 km	7:06	7:06	149	02:41:31	29,00 km
30	1,00 km	7:33	7:33	142	02:49:04	30,00 km
31	0,53 km	2:50	5:20	148	02:51:54	30,53 km

annons