GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	160	00:05:33	1,00 km
2	1,00 km	5:53	5:53	169	00:11:26	2,00 km
3	1,00 km	6:22	6:22	169	00:17:48	3,00 km
4	1,00 km	6:21	6:21	167	00:24:08	4,00 km
5	1,00 km	6:45	6:45	169	00:30:53	5,00 km
6	1,00 km	6:34	6:34	167	00:37:27	6,00 km
7	1,00 km	7:04	7:04	167	00:44:31	7,00 km
8	1,00 km	6:12	6:12	168	00:50:43	8,00 km
9	1,00 km	6:16	6:16	169	00:56:59	9,00 km
10	1,00 km	6:17	6:17	169	01:03:16	10,00 km
11	1,00 km	7:19	7:19	167	01:10:35	11,00 km
12	1,00 km	7:00	7:00	167	01:17:35	12,00 km
13	1,00 km	6:28	6:28	168	01:24:03	13,00 km
14	1,00 km	6:40	6:40	170	01:30:43	14,00 km
15	1,00 km	7:15	7:15	168	01:37:58	15,00 km
16	1,00 km	8:50	8:50	159	01:46:48	16,00 km
17	1,00 km	7:05	7:05	163	01:53:54	17,00 km
18	1,00 km	8:23	8:23	165	02:02:16	18,00 km
19	1,00 km	8:06	8:06	165	02:10:22	19,00 km
20	1,00 km	8:54	8:54	163	02:19:16	20,00 km
21	1,00 km	10:21	10:21	158	02:29:37	21,00 km
22	1,00 km	8:13	8:13	158	02:37:50	22,00 km
23	1,00 km	9:43	9:43	152	02:47:33	23,00 km
24	1,00 km	8:29	8:29	149	02:56:02	24,00 km
25	1,00 km	10:45	10:45	146	03:06:47	25,00 km
26	1,00 km	10:03	10:03	152	03:16:50	26,00 km
27	1,00 km	9:06	9:06	148	03:25:56	27,00 km
28	1,00 km	9:31	9:31	144	03:35:26	28,00 km
29	1,00 km	8:37	8:37	157	03:44:03	29,00 km
30	1,00 km	7:43	7:43	160	03:51:46	30,00 km
31	0,61 km	3:40	6:00	167	03:55:26	30,61 km
32	0,00 km	0:01	2:52	169	03:55:27	30,62 km

annons