GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	129	00:05:48	1,00 km
2	1,00 km	5:37	5:37	138	00:11:24	2,00 km
3	1,00 km	5:24	5:24	142	00:16:48	3,00 km
4	1,00 km	5:56	5:56	144	00:22:44	4,00 km
5	1,00 km	5:30	5:30	143	00:28:14	5,00 km
6	1,00 km	5:02	5:02	140	00:33:16	6,00 km
7	1,00 km	5:10	5:10	139	00:38:26	7,00 km
8	1,00 km	5:13	5:13	140	00:43:39	8,00 km
9	1,00 km	5:25	5:25	139	00:49:04	9,00 km
10	1,00 km	5:26	5:26	138	00:54:30	10,00 km
11	1,00 km	5:20	5:20	136	00:59:50	11,00 km
12	1,00 km	5:38	5:38	134	01:05:28	12,00 km
13	1,00 km	5:39	5:39	131	01:11:06	13,00 km
14	1,00 km	5:42	5:42	136	01:16:48	14,00 km
15	1,00 km	6:04	6:04	142	01:22:52	15,00 km
16	1,00 km	5:33	5:33	140	01:28:24	16,00 km
17	1,00 km	5:57	5:57	136	01:34:22	17,00 km
18	1,00 km	5:53	5:53	140	01:40:15	18,00 km
19	1,00 km	5:46	5:46	142	01:46:01	19,00 km
20	1,00 km	7:33	7:33	137	01:53:34	20,00 km
21	1,00 km	5:19	5:19	143	01:58:53	21,00 km
22	1,00 km	4:43	4:43	141	02:03:36	22,00 km
23	1,00 km	5:04	5:04	143	02:08:39	23,00 km
24	1,00 km	5:19	5:19	144	02:13:59	24,00 km
25	1,00 km	5:36	5:36	142	02:19:35	25,00 km
26	1,00 km	5:35	5:35	142	02:25:10	26,00 km
27	1,00 km	5:29	5:29	141	02:30:39	27,00 km
28	1,00 km	5:34	5:34	142	02:36:13	28,00 km
29	1,00 km	5:45	5:45	142	02:41:58	29,00 km
30	1,00 km	5:55	5:55	142	02:47:53	30,00 km
31	1,00 km	6:45	6:45	144	02:54:38	31,00 km
32	1,00 km	5:50	5:50	148	03:00:28	32,00 km
33	0,35 km	2:02	5:48	139	03:02:30	32,35 km

annons