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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:29	6:29	0	00:06:29	1,00 km
2	1,00 km	6:57	6:57	0	00:13:26	2,00 km
3	1,00 km	4:39	4:39	0	00:18:05	3,00 km
4	1,00 km	5:03	5:03	0	00:23:08	4,00 km
5	1,00 km	5:58	5:58	0	00:29:06	5,00 km
6	1,00 km	4:51	4:51	0	00:33:57	6,00 km
7	1,00 km	5:41	5:41	0	00:39:38	7,00 km
8	1,00 km	4:27	4:27	0	00:44:05	8,00 km
9	1,00 km	5:22	5:22	0	00:49:27	9,00 km
10	1,00 km	4:59	4:59	0	00:54:26	10,00 km
11	0,78 km	5:53	7:31	0	01:00:19	10,78 km

annons