GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	127	00:05:10	1,00 km
2	1,00 km	4:56	4:56	134	00:10:06	2,00 km
3	1,00 km	5:00	5:00	139	00:15:06	3,00 km
4	1,00 km	4:58	4:58	139	00:20:04	4,00 km
5	1,00 km	5:01	5:01	140	00:25:05	5,00 km
6	1,00 km	5:12	5:12	144	00:30:17	6,00 km
7	1,00 km	5:07	5:07	144	00:35:24	7,00 km
8	1,00 km	5:17	5:17	144	00:40:41	8,00 km
9	1,00 km	5:33	5:33	145	00:46:14	9,00 km
10	1,00 km	5:20	5:20	146	00:51:35	10,00 km
11	1,00 km	5:40	5:40	145	00:57:15	11,00 km
12	1,00 km	5:40	5:40	151	01:02:54	12,00 km
13	1,00 km	5:49	5:49	150	01:08:43	13,00 km
14	1,00 km	5:12	5:12	150	01:13:56	14,00 km
15	1,00 km	5:42	5:42	147	01:19:38	15,00 km
16	0,29 km	1:29	5:04	152	01:21:07	15,29 km

annons