GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:49	116	00:04:49	1,00 km
2	1,00 km	4:54	4:54	133	00:09:43	2,00 km
3	1,00 km	4:51	4:51	138	00:14:34	3,00 km
4	1,00 km	4:55	4:55	127	00:19:29	4,00 km
5	1,00 km	4:24	4:24	150	00:23:54	5,00 km
6	1,00 km	4:15	4:15	145	00:28:09	6,00 km
7	1,00 km	3:43	3:43	162	00:31:51	7,00 km
8	0,39 km	2:01	5:07	148	00:33:53	7,39 km
9	1,00 km	3:38	3:38	163	00:37:30	8,39 km
10	0,37 km	2:02	5:26	149	00:39:32	8,77 km
11	1,00 km	3:36	3:36	164	00:43:08	9,77 km
12	0,38 km	2:01	5:20	148	00:45:09	10,15 km
13	1,00 km	3:43	3:43	163	00:48:52	11,15 km
14	0,37 km	2:01	5:24	147	00:50:53	11,52 km
15	1,00 km	3:40	3:40	161	00:54:33	12,52 km
16	0,38 km	2:01	5:22	151	00:56:34	12,90 km
17	1,00 km	3:39	3:39	165	01:00:14	13,90 km
18	0,37 km	2:01	5:27	147	01:02:15	14,27 km
19	1,00 km	3:38	3:38	163	01:05:52	15,27 km
20	0,39 km	2:01	5:10	148	01:07:53	15,66 km
21	1,00 km	3:38	3:38	165	01:11:31	16,66 km
22	0,36 km	2:01	5:33	148	01:13:31	17,02 km
23	1,00 km	3:37	3:37	165	01:17:09	18,02 km
24	0,37 km	2:02	5:31	151	01:19:11	18,39 km
25	1,00 km	3:35	3:35	166	01:22:46	19,39 km
26	0,36 km	2:00	5:33	151	01:24:46	19,75 km
27	1,00 km	3:45	3:45	166	01:28:31	20,75 km
28	0,38 km	2:01	5:21	148	01:30:32	21,12 km
29	1,00 km	3:42	3:42	165	01:34:14	22,12 km
30	1,00 km	4:43	4:43	149	01:38:56	23,12 km
31	1,00 km	5:04	5:04	141	01:44:00	24,12 km
32	1,00 km	5:01	5:01	138	01:49:01	25,12 km
33	1,00 km	4:57	4:57	135	01:53:58	26,12 km
34	1,00 km	5:07	5:07	130	01:59:05	27,12 km
35	0,71 km	3:32	5:01	134	02:02:38	27,83 km

annons