GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	120	00:04:50	1,00 km
2	1,00 km	4:41	4:41	130	00:09:31	2,00 km
3	1,00 km	4:08	4:08	137	00:13:39	3,00 km
4	0,02 km	0:05	4:39	134	00:13:44	3,02 km
5	1,00 km	3:26	3:26	159	00:17:10	4,02 km
6	1,00 km	3:39	3:39	176	00:20:49	5,02 km
7	1,00 km	3:35	3:35	177	00:24:24	6,02 km
8	1,00 km	3:28	3:28	179	00:27:53	7,02 km
9	0,65 km	2:10	3:20	180	00:30:03	7,67 km
10	0,01 km	0:04	5:36	155	00:30:07	7,68 km
11	0,18 km	0:31	2:51	143	00:30:38	7,86 km
12	0,05 km	0:46	15:38	158	00:31:24	7,91 km
13	0,19 km	0:30	2:39	161	00:31:54	8,10 km
14	0,05 km	0:47	14:15	162	00:32:41	8,15 km
15	0,18 km	0:31	2:53	164	00:33:12	8,33 km
16	0,07 km	0:47	11:56	161	00:33:58	8,40 km
17	0,18 km	0:30	2:47	161	00:34:29	8,58 km
18	0,06 km	0:49	13:27	161	00:35:17	8,64 km
19	0,18 km	0:31	2:48	162	00:35:48	8,82 km
20	1,00 km	5:03	5:03	144	00:40:51	9,82 km
21	0,40 km	2:30	6:13	145	00:43:21	10,23 km

annons