GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	141	00:04:43	1,00 km
2	1,00 km	4:57	4:57	152	00:09:40	2,00 km
3	1,00 km	5:00	5:00	153	00:14:39	3,00 km
4	1,00 km	4:50	4:50	152	00:19:29	4,00 km
5	1,00 km	4:41	4:41	150	00:24:10	5,00 km
6	1,00 km	4:50	4:50	151	00:29:00	6,00 km
7	1,00 km	4:47	4:47	148	00:33:47	7,00 km
8	1,00 km	4:38	4:38	145	00:38:25	8,00 km
9	1,00 km	4:38	4:38	152	00:43:03	9,00 km
10	1,00 km	4:30	4:30	154	00:47:34	10,00 km
11	1,00 km	4:27	4:27	154	00:52:00	11,00 km
12	1,00 km	4:56	4:56	164	00:56:56	12,00 km
13	1,00 km	4:54	4:54	163	01:01:50	13,00 km
14	1,00 km	4:30	4:30	154	01:06:20	14,00 km
15	1,00 km	4:40	4:40	152	01:11:00	15,00 km
16	1,00 km	4:30	4:30	151	01:15:30	16,00 km
17	1,00 km	4:29	4:29	155	01:19:59	17,00 km
18	1,00 km	4:28	4:28	150	01:24:27	18,00 km
19	1,00 km	4:42	4:42	155	01:29:09	19,00 km
20	1,00 km	4:53	4:53	161	01:34:02	20,00 km
21	1,00 km	4:56	4:56	156	01:38:57	21,00 km
22	1,00 km	4:27	4:27	151	01:43:24	22,00 km
23	1,00 km	4:39	4:39	151	01:48:03	23,00 km
24	1,00 km	4:40	4:40	153	01:52:44	24,00 km
25	1,00 km	4:32	4:32	157	01:57:16	25,00 km
26	1,00 km	4:37	4:37	161	02:01:52	26,00 km
27	1,00 km	4:40	4:40	155	02:06:33	27,00 km
28	1,00 km	5:04	5:04	162	02:11:37	28,00 km
29	1,00 km	4:48	4:48	159	02:16:25	29,00 km
30	1,00 km	4:35	4:35	154	02:20:59	30,00 km
31	0,51 km	2:26	4:47	162	02:23:25	30,51 km

annons