GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	116	00:04:38	1,00 km
2	1,00 km	4:24	4:24	146	00:09:02	2,00 km
3	1,00 km	4:17	4:17	150	00:13:19	3,00 km
4	1,00 km	4:10	4:10	151	00:17:30	4,00 km
5	1,00 km	4:12	4:12	154	00:21:41	5,00 km
6	1,00 km	4:12	4:12	152	00:25:54	6,00 km
7	1,00 km	4:14	4:14	151	00:30:07	7,00 km
8	1,00 km	4:11	4:11	153	00:34:18	8,00 km
9	1,00 km	4:10	4:10	153	00:38:28	9,00 km
10	1,00 km	4:08	4:08	151	00:42:37	10,00 km
11	1,00 km	4:09	4:09	151	00:46:46	11,00 km
12	1,00 km	4:15	4:15	149	00:51:00	12,00 km
13	1,00 km	4:12	4:12	147	00:55:12	13,00 km
14	1,00 km	4:04	4:04	150	00:59:16	14,00 km
15	1,00 km	4:04	4:04	150	01:03:20	15,00 km
16	1,00 km	4:12	4:12	148	01:07:32	16,00 km
17	1,00 km	4:11	4:11	150	01:11:43	17,00 km
18	1,00 km	4:12	4:12	148	01:15:55	18,00 km
19	1,00 km	4:13	4:13	153	01:20:08	19,00 km
20	1,00 km	4:08	4:08	152	01:24:16	20,00 km
21	1,00 km	4:15	4:15	146	01:28:31	21,00 km
22	1,00 km	4:19	4:19	148	01:32:50	22,00 km
23	1,00 km	4:27	4:27	147	01:37:17	23,00 km
24	1,00 km	4:15	4:15	145	01:41:32	24,00 km
25	1,00 km	4:18	4:18	145	01:45:50	25,00 km
26	1,00 km	4:22	4:22	146	01:50:12	26,00 km
27	1,00 km	4:18	4:18	146	01:54:30	27,00 km
28	1,00 km	4:41	4:41	146	01:59:11	28,00 km
29	1,00 km	4:38	4:38	145	02:03:48	29,00 km
30	1,00 km	4:06	4:06	145	02:07:54	30,00 km
31	1,00 km	4:08	4:08	140	02:12:02	31,00 km
32	0,26 km	1:10	4:26	142	02:13:12	31,26 km

annons