GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:42	25,71	127	00:11:42	5,00 km
2	5,00 km	9:19	32,14	141	00:21:00	10,00 km
3	5,00 km	9:20	32,14	100	00:30:20	15,00 km
4	5,00 km	10:54	27,48	138	00:41:15	20,00 km
5	5,00 km	9:17	32,43	76	00:50:31	25,00 km
6	5,00 km	9:55	30,25	80	01:00:26	30,00 km
7	5,00 km	10:34	28,35	70	01:11:00	35,00 km
8	5,00 km	9:41	31,03	67	01:20:42	40,00 km
9	5,00 km	9:19	32,14	49	01:30:01	45,00 km
10	5,00 km	10:08	29,51	40	01:40:09	50,00 km
11	5,00 km	10:03	29,75	51	01:50:12	55,00 km
12	5,00 km	10:16	29,27	46	02:00:28	60,00 km
13	5,00 km	11:40	25,71	72	02:12:08	65,00 km
14	5,00 km	11:13	26,67	72	02:23:20	70,00 km
15	5,00 km	12:54	23,23	95	02:36:14	75,00 km
16	5,00 km	12:45	23,53	92	02:48:58	80,00 km
17	5,00 km	11:29	26,09	57	03:00:27	85,00 km
18	5,00 km	10:33	28,35	73	03:11:01	90,00 km
19	5,00 km	11:12	26,87	94	03:22:13	95,00 km
20	5,00 km	11:09	26,87	125	03:33:22	100,00 km
21	4,74 km	11:19	25,17	148	03:44:41	104,74 km

annons