GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	133	00:05:08	1,00 km
2	0,98 km	4:53	4:59	146	00:10:01	1,98 km
3	1,00 km	4:05	4:05	152	00:14:06	2,98 km
4	1,00 km	4:04	4:04	150	00:18:10	3,98 km
5	1,00 km	4:05	4:05	159	00:22:15	4,98 km
6	1,00 km	4:01	4:01	156	00:26:16	5,98 km
7	0,31 km	1:30	4:53	137	00:27:46	6,28 km
8	1,00 km	3:37	3:37	143	00:31:24	7,28 km
9	1,00 km	4:02	4:02	160	00:35:26	8,28 km
10	1,00 km	4:08	4:08	158	00:39:34	9,28 km
11	1,00 km	4:01	4:01	159	00:43:35	10,28 km
12	0,30 km	1:30	4:57	137	00:45:05	10,59 km
13	1,00 km	4:55	4:55	138	00:50:00	11,59 km
14	1,00 km	5:00	5:00	125	00:55:00	12,59 km
15	0,74 km	3:43	5:00	130	00:58:43	13,33 km
16	0,00 km	0:00	0:00	145	00:58:44	13,33 km

annons