GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:26	5:26	0	00:10:56	2,00 km
3	1,00 km	5:30	5:30	0	00:16:25	3,00 km
4	1,00 km	5:28	5:28	0	00:21:54	4,00 km
5	1,00 km	5:37	5:37	0	00:27:30	5,00 km
6	1,00 km	5:27	5:27	0	00:32:57	6,00 km
7	1,00 km	5:37	5:37	0	00:38:34	7,00 km
8	1,00 km	5:31	5:31	0	00:44:05	8,00 km
9	1,00 km	5:24	5:24	0	00:49:29	9,00 km
10	0,35 km	1:58	5:32	0	00:51:26	9,35 km

annons