GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:02	0	00:05:01	1,00 km
2	1,00 km	5:00	4:59	142	00:10:01	2,00 km
3	1,00 km	5:10	5:10	154	00:15:11	3,00 km
4	1,00 km	4:56	4:56	157	00:20:07	4,00 km
5	1,00 km	4:55	4:55	160	00:25:02	5,00 km
6	1,00 km	4:58	4:57	161	00:30:00	6,00 km
7	1,00 km	4:55	4:56	163	00:34:55	7,00 km
8	1,00 km	5:02	5:01	164	00:39:57	8,00 km
9	1,00 km	4:59	5:01	164	00:44:56	9,00 km
10	1,00 km	5:08	5:07	165	00:50:04	10,00 km
11	1,00 km	4:55	4:55	165	00:54:59	11,00 km
12	1,00 km	4:42	4:42	166	00:59:41	12,00 km
13	0,03 km	0:07	3:51	166	00:59:47	12,03 km

annons