GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	127	00:05:15	1,00 km
2	1,00 km	5:06	5:06	127	00:10:21	2,00 km
3	1,00 km	5:07	5:07	127	00:15:27	3,00 km
4	1,00 km	4:56	4:56	120	00:20:23	4,00 km
5	1,00 km	4:57	4:57	129	00:25:20	5,00 km
6	1,00 km	4:54	4:54	131	00:30:14	6,00 km
7	1,00 km	5:00	5:00	134	00:35:14	7,00 km
8	1,00 km	4:56	4:56	135	00:40:10	8,00 km
9	1,00 km	4:55	4:55	131	00:45:05	9,00 km
10	1,00 km	4:54	4:54	138	00:49:59	10,00 km
11	1,00 km	4:56	4:56	138	00:54:55	11,00 km
12	0,27 km	1:13	4:34	141	00:56:09	11,27 km

annons