GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	142	00:04:33	1,00 km
2	1,00 km	4:40	4:40	163	00:09:14	2,00 km
3	1,00 km	4:28	4:28	163	00:13:42	3,00 km
4	1,00 km	4:23	4:23	165	00:18:04	4,00 km
5	1,00 km	4:45	4:45	166	00:22:49	5,00 km
6	1,00 km	4:30	4:30	166	00:27:19	6,00 km
7	1,00 km	4:21	4:21	165	00:31:40	7,00 km
8	1,00 km	4:55	4:55	165	00:36:34	8,00 km
9	1,00 km	4:44	4:44	164	00:41:18	9,00 km
10	1,00 km	4:24	4:24	165	00:45:42	10,00 km
11	0,20 km	1:42	8:32	161	00:47:24	10,20 km

annons