GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,00 km	9:34	4:47	133	00:09:34	2,00 km
2	1,64 km	6:01	3:40	161	00:15:35	3,64 km
3	0,13 km	1:30	11:45	138	00:17:05	3,77 km
4	1,65 km	6:01	3:38	166	00:23:05	5,42 km
5	0,13 km	1:30	11:40	143	00:24:36	5,55 km
6	1,69 km	6:00	3:33	164	00:30:36	7,24 km
7	0,12 km	1:30	12:30	145	00:32:06	7,36 km
8	1,62 km	6:00	3:42	166	00:38:06	8,98 km
9	0,14 km	1:30	10:27	144	00:39:36	9,12 km
10	1,62 km	6:00	3:42	167	00:45:36	10,74 km
11	0,12 km	1:31	13:03	145	00:47:07	10,86 km
12	1,62 km	6:01	3:43	166	00:53:08	12,48 km
13	0,07 km	0:46	10:59	161	00:53:53	12,55 km
14	1,96 km	9:05	4:38	153	01:02:58	14,51 km

annons