GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:38	7:38	135	00:07:38	1,00 km
2	1,00 km	8:26	8:26	122	00:16:04	2,00 km
3	1,00 km	7:00	7:00	134	00:23:04	3,00 km
4	1,00 km	8:11	8:11	126	00:31:15	4,00 km
5	1,00 km	7:45	7:45	128	00:39:00	5,00 km
6	1,00 km	8:19	8:19	132	00:47:19	6,00 km
7	1,00 km	8:39	8:39	129	00:55:58	7,00 km
8	1,00 km	7:17	7:17	136	01:03:15	8,00 km
9	1,00 km	7:28	7:28	132	01:10:43	9,00 km
10	1,00 km	11:12	11:12	114	01:21:56	10,00 km
11	1,00 km	10:33	10:33	126	01:32:29	11,00 km
12	1,00 km	9:35	9:35	120	01:42:03	12,00 km
13	1,00 km	10:08	10:08	128	01:52:11	13,00 km
14	1,00 km	9:14	9:14	120	02:01:25	14,00 km
15	1,00 km	9:30	9:30	115	02:10:55	15,00 km
16	1,00 km	11:30	11:30	123	02:22:25	16,00 km
17	1,00 km	11:37	11:37	117	02:34:02	17,00 km
18	1,00 km	7:56	7:56	129	02:41:58	18,00 km
19	1,00 km	8:33	8:33	126	02:50:31	19,00 km
20	1,00 km	6:51	6:51	139	02:57:22	20,00 km
21	1,00 km	18:22	18:22	121	03:15:44	21,00 km
22	1,00 km	7:17	7:17	150	03:23:01	22,00 km
23	1,00 km	7:28	7:28	161	03:30:29	23,00 km
24	1,00 km	8:01	8:01	146	03:38:30	24,00 km
25	1,00 km	6:55	6:55	152	03:45:25	25,00 km
26	1,00 km	9:36	9:36	125	03:55:00	26,00 km
27	1,00 km	7:16	7:16	144	04:02:17	27,00 km
28	1,00 km	7:52	7:52	135	04:10:09	28,00 km
29	1,00 km	7:43	7:43	138	04:17:51	29,00 km
30	1,00 km	8:27	8:27	133	04:26:18	30,00 km
31	0,60 km	4:13	7:00	150	04:30:31	30,60 km

annons