GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	134	00:04:36	1,00 km
2	1,00 km	4:11	4:11	147	00:08:47	2,00 km
3	1,00 km	4:13	4:13	147	00:13:00	3,00 km
4	1,00 km	4:15	4:15	151	00:17:14	4,00 km
5	1,00 km	4:06	4:06	151	00:21:21	5,00 km
6	1,00 km	4:15	4:15	155	00:25:36	6,00 km
7	1,00 km	4:23	4:23	153	00:29:59	7,00 km
8	1,00 km	4:12	4:12	152	00:34:11	8,00 km
9	1,00 km	4:14	4:14	151	00:38:25	9,00 km
10	1,00 km	4:14	4:14	148	00:42:39	10,00 km
11	1,00 km	4:14	4:14	147	00:46:53	11,00 km
12	1,00 km	4:06	4:06	150	00:50:59	12,00 km
13	1,00 km	4:07	4:07	146	00:55:07	13,00 km
14	1,00 km	4:15	4:15	146	00:59:21	14,00 km
15	1,00 km	4:21	4:21	147	01:03:43	15,00 km
16	1,00 km	4:15	4:15	151	01:07:58	16,00 km
17	1,00 km	4:13	4:13	149	01:12:11	17,00 km
18	1,00 km	4:01	4:01	149	01:16:12	18,00 km
19	1,00 km	4:12	4:12	149	01:20:24	19,00 km
20	1,00 km	4:14	4:14	148	01:24:38	20,00 km
21	1,00 km	4:07	4:07	145	01:28:45	21,00 km
22	1,00 km	4:13	4:13	145	01:32:58	22,00 km
23	1,00 km	4:01	4:01	144	01:36:59	23,00 km
24	1,00 km	4:11	4:11	149	01:41:10	24,00 km
25	1,00 km	4:09	4:09	152	01:45:19	25,00 km
26	1,00 km	4:16	4:16	150	01:49:35	26,00 km
27	1,00 km	4:07	4:07	149	01:53:42	27,00 km
28	1,00 km	4:14	4:14	149	01:57:56	28,00 km
29	1,00 km	4:07	4:07	147	02:02:03	29,00 km
30	1,00 km	4:22	4:22	149	02:06:25	30,00 km
31	1,00 km	4:12	4:12	144	02:10:37	31,00 km
32	1,00 km	4:09	4:09	144	02:14:46	32,00 km
33	1,00 km	4:12	4:12	147	02:18:58	33,00 km
34	1,00 km	4:09	4:09	147	02:23:07	34,00 km
35	0,04 km	0:12	4:32	148	02:23:19	34,04 km

annons