GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	148	00:05:35	1,00 km
2	1,00 km	5:40	5:40	156	00:11:16	2,00 km
3	1,00 km	5:47	5:47	159	00:17:03	3,00 km
4	1,00 km	5:12	5:12	155	00:22:15	4,00 km
5	1,00 km	5:03	5:03	157	00:27:18	5,00 km
6	0,56 km	2:42	4:48	161	00:30:00	5,56 km
7	1,00 km	4:53	4:53	156	00:34:53	6,56 km
8	0,96 km	4:28	4:40	161	00:39:21	7,52 km

annons