GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,00 km	14:15	4:45	128	00:14:15	3,00 km
2	1,58 km	6:00	3:48	155	00:20:15	4,58 km
3	0,29 km	1:30	5:08	139	00:21:45	4,87 km
4	1,59 km	6:00	3:46	161	00:27:45	6,46 km
5	0,32 km	1:30	4:42	148	00:29:15	6,78 km
6	1,59 km	6:00	3:47	163	00:35:15	8,37 km
7	0,29 km	1:30	5:09	149	00:36:45	8,66 km
8	1,60 km	6:00	3:45	163	00:42:45	10,26 km
9	0,31 km	1:30	4:49	154	00:44:15	10,57 km
10	1,57 km	6:00	3:50	163	00:50:15	12,13 km
11	2,59 km	13:50	5:21	135	01:04:05	14,72 km

annons