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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	138	00:04:57	1,00 km
2	1,00 km	4:35	4:35	141	00:09:32	2,00 km
3	1,00 km	4:37	4:37	143	00:14:09	3,00 km
4	1,00 km	4:47	4:47	144	00:18:56	4,00 km
5	1,00 km	4:35	4:35	145	00:23:31	5,00 km
6	1,00 km	4:42	4:42	148	00:28:13	6,00 km
7	1,00 km	4:39	4:39	160	00:32:52	7,00 km
8	1,00 km	4:38	4:38	167	00:37:30	8,00 km
9	1,00 km	4:32	4:32	163	00:42:03	9,00 km
10	1,00 km	4:42	4:42	152	00:46:44	10,00 km
11	1,00 km	4:48	4:48	152	00:51:32	11,00 km
12	1,00 km	4:38	4:38	156	00:56:10	12,00 km
13	1,00 km	4:47	4:47	150	01:00:57	13,00 km
14	1,00 km	4:42	4:42	165	01:05:39	14,00 km
15	1,00 km	4:37	4:37	162	01:10:16	15,00 km
16	1,00 km	4:37	4:37	162	01:14:54	16,00 km
17	1,00 km	4:41	4:41	165	01:19:34	17,00 km
18	1,00 km	4:43	4:43	166	01:24:17	18,00 km
19	1,00 km	4:46	4:46	169	01:29:03	19,00 km
20	1,00 km	4:46	4:46	161	01:33:49	20,00 km
21	1,00 km	4:34	4:34	165	01:38:23	21,00 km
22	1,00 km	4:43	4:43	165	01:43:05	22,00 km
23	1,00 km	4:43	4:43	162	01:47:48	23,00 km
24	1,00 km	4:47	4:47	155	01:52:35	24,00 km
25	1,00 km	4:47	4:47	164	01:57:22	25,00 km
26	1,00 km	4:46	4:46	165	02:02:08	26,00 km
27	1,00 km	4:50	4:50	164	02:06:58	27,00 km
28	1,00 km	4:35	4:35	162	02:11:33	28,00 km
29	1,00 km	4:35	4:35	164	02:16:08	29,00 km
30	1,00 km	4:40	4:40	162	02:20:48	30,00 km
31	1,00 km	4:39	4:39	161	02:25:27	31,00 km
32	1,00 km	4:37	4:37	161	02:30:04	32,00 km
33	1,00 km	4:44	4:44	164	02:34:48	33,00 km
34	1,00 km	4:42	4:42	163	02:39:30	34,00 km
35	1,00 km	4:39	4:39	162	02:44:09	35,00 km
36	1,00 km	4:51	4:51	161	02:49:00	36,00 km
37	1,00 km	4:42	4:42	159	02:53:43	37,00 km
38	1,00 km	4:52	4:52	161	02:58:35	38,00 km
39	1,00 km	4:51	4:51	165	03:03:26	39,00 km
40	1,00 km	4:52	4:52	164	03:08:18	40,00 km
41	1,00 km	4:44	4:44	164	03:13:02	41,00 km
42	1,00 km	4:43	4:43	165	03:17:45	42,00 km
43	0,79 km	3:55	4:59	166	03:21:41	42,79 km

annons

Etapper

5 november 2016 - 10:00

Vintermarathon - Stockholm