GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:00	4:00	128	00:04:00	1,00 km
2	1,00 km	4:10	4:10	144	00:08:10	2,00 km
3	1,00 km	4:14	4:14	148	00:12:23	3,00 km
4	1,00 km	4:09	4:09	149	00:16:33	4,00 km
5	1,00 km	4:00	4:00	147	00:20:33	5,00 km
6	1,00 km	3:55	3:55	149	00:24:28	6,00 km
7	1,00 km	4:40	4:40	152	00:29:09	7,00 km
8	1,00 km	3:41	3:41	145	00:32:50	8,00 km
9	1,00 km	4:05	4:05	145	00:36:55	9,00 km
10	1,00 km	4:00	4:00	146	00:40:56	10,00 km
11	1,00 km	3:53	3:53	148	00:44:49	11,00 km
12	1,00 km	4:01	4:01	148	00:48:50	12,00 km
13	1,00 km	4:08	4:08	149	00:52:58	13,00 km
14	1,00 km	4:32	4:32	148	00:57:30	14,00 km
15	1,00 km	3:23	3:23	151	01:00:52	15,00 km
16	1,00 km	3:26	3:26	147	01:04:18	16,00 km
17	1,00 km	3:57	3:57	149	01:08:15	17,00 km
18	1,00 km	4:07	4:07	150	01:12:23	18,00 km
19	1,00 km	3:55	3:55	148	01:16:18	19,00 km
20	1,00 km	3:41	3:41	143	01:19:59	20,00 km
21	1,00 km	3:59	3:59	146	01:23:58	21,00 km
22	1,00 km	4:08	4:08	146	01:28:06	22,00 km
23	1,00 km	4:01	4:01	145	01:32:07	23,00 km
24	0,17 km	0:45	4:23	142	01:32:52	23,17 km

annons