GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	8:51	33,96	83	00:08:51	5,00 km
2	5,00 km	8:34	34,95	118	00:17:25	10,00 km
3	5,00 km	8:43	34,29	120	00:26:08	15,00 km
4	5,00 km	9:52	30,51	118	00:36:00	20,00 km
5	5,00 km	30:04	9,97	88	01:06:04	25,00 km
6	5,00 km	9:16	32,43	114	01:15:20	30,00 km
7	5,00 km	9:16	32,43	129	01:24:37	35,00 km
8	5,00 km	8:55	33,64	124	01:33:32	40,00 km
9	3,44 km	6:24	32,14	114	01:39:56	43,44 km

annons