GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:30	24,00	113	00:12:30	5,00 km
2	5,00 km	11:48	25,35	110	00:24:18	10,00 km
3	5,00 km	12:51	23,38	109	00:37:09	15,00 km
4	5,00 km	13:13	22,64	118	00:50:22	20,00 km
5	5,00 km	14:06	21,30	123	01:04:28	25,00 km
6	5,00 km	12:30	24,00	120	01:16:58	30,00 km
7	5,00 km	15:36	19,25	134	01:32:33	35,00 km
8	4,03 km	11:33	20,93	146	01:44:06	39,03 km

annons