GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	128	00:04:55	1,00 km
2	1,00 km	4:59	4:59	141	00:09:54	2,00 km
3	1,00 km	5:02	5:02	141	00:14:56	3,00 km
4	1,00 km	4:59	4:59	144	00:19:55	4,00 km
5	1,00 km	4:52	4:52	143	00:24:48	5,00 km
6	1,00 km	4:53	4:53	138	00:29:40	6,00 km
7	1,00 km	5:26	5:26	143	00:35:07	7,00 km
8	1,00 km	5:00	5:00	142	00:40:06	8,00 km
9	1,00 km	4:42	4:42	133	00:44:48	9,00 km
10	1,00 km	5:02	5:02	134	00:49:50	10,00 km
11	1,00 km	4:57	4:57	133	00:54:47	11,00 km
12	1,00 km	4:44	4:44	132	00:59:31	12,00 km
13	0,22 km	1:08	5:17	134	01:00:39	12,22 km

annons