GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:25	6:25	126	00:06:25	1,00 km
2	1,00 km	6:15	6:15	132	00:12:40	2,00 km
3	1,00 km	7:26	7:26	137	00:20:06	3,00 km
4	1,00 km	9:07	9:07	141	00:29:13	4,00 km
5	1,00 km	8:03	8:03	142	00:37:15	5,00 km
6	1,00 km	8:04	8:04	144	00:45:19	6,00 km
7	1,00 km	9:36	9:36	143	00:54:55	7,00 km
8	1,00 km	8:09	8:09	135	01:03:04	8,00 km
9	1,00 km	7:08	7:08	138	01:10:12	9,00 km
10	1,00 km	6:40	6:40	130	01:16:52	10,00 km
11	1,00 km	7:12	7:12	134	01:24:04	11,00 km
12	1,00 km	7:10	7:10	138	01:31:13	12,00 km
13	1,00 km	7:22	7:22	138	01:38:35	13,00 km
14	1,00 km	7:36	7:36	144	01:46:12	14,00 km
15	1,00 km	8:24	8:24	143	01:54:35	15,00 km
16	1,00 km	8:03	8:03	137	02:02:39	16,00 km
17	1,00 km	8:30	8:30	136	02:11:09	17,00 km
18	1,00 km	10:01	10:01	141	02:21:10	18,00 km
19	1,00 km	8:56	8:56	144	02:30:06	19,00 km
20	1,00 km	9:03	9:03	134	02:39:09	20,00 km
21	1,00 km	11:24	11:24	121	02:50:33	21,00 km
22	1,00 km	11:23	11:23	135	03:01:56	22,00 km
23	1,00 km	9:27	9:27	139	03:11:23	23,00 km
24	1,00 km	6:49	6:49	151	03:18:12	24,00 km
25	1,00 km	7:42	7:42	142	03:25:54	25,00 km
26	0,80 km	6:07	7:37	136	03:32:01	25,80 km

annons