GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	114	00:04:32	1,00 km
2	1,00 km	4:59	4:57	119	00:09:31	2,00 km
3	1,53 km	6:00	3:55	148	00:15:31	3,54 km
4	0,29 km	1:30	5:09	130	00:17:01	3,83 km
5	1,58 km	6:00	3:48	153	00:23:01	5,41 km
6	0,29 km	1:30	5:13	137	00:24:31	5,69 km
7	1,59 km	6:00	3:47	156	00:30:31	7,28 km
8	0,29 km	1:30	5:05	138	00:32:01	7,58 km
9	1,58 km	6:00	3:48	156	00:38:01	9,16 km
10	0,28 km	1:30	5:21	139	00:39:31	9,44 km
11	1,60 km	6:00	3:45	158	00:45:31	11,03 km
12	2,08 km	11:08	5:22	130	00:56:39	13,11 km

annons