GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	125	00:05:28	1,00 km
2	1,00 km	5:18	5:18	135	00:10:46	2,00 km
3	1,00 km	5:14	5:14	128	00:16:00	3,00 km
4	1,00 km	5:05	5:05	126	00:21:05	4,00 km
5	1,00 km	5:01	5:01	131	00:26:06	5,00 km
6	1,00 km	5:02	5:02	134	00:31:08	6,00 km
7	1,00 km	4:51	4:51	136	00:35:59	7,00 km
8	1,00 km	4:43	4:43	144	00:40:41	8,00 km
9	1,00 km	4:37	4:37	139	00:45:18	9,00 km
10	1,00 km	4:30	4:30	144	00:49:48	10,00 km
11	1,00 km	4:21	4:21	149	00:54:08	11,00 km
12	1,00 km	4:08	4:08	151	00:58:17	12,00 km
13	0,18 km	0:56	5:02	148	00:59:12	12,18 km

annons