GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	131	00:05:48	1,00 km
2	1,00 km	5:46	5:46	144	00:11:33	2,00 km
3	1,00 km	5:15	5:15	143	00:16:48	3,00 km
4	1,00 km	6:30	6:30	124	00:23:18	4,00 km
5	1,00 km	6:15	6:15	120	00:29:33	5,00 km
6	1,00 km	6:34	6:34	117	00:36:08	6,00 km
7	1,00 km	7:05	7:05	113	00:43:12	7,00 km
8	1,00 km	5:48	5:48	121	00:49:00	8,00 km
9	1,00 km	5:33	5:33	131	00:54:33	9,00 km
10	1,00 km	5:48	5:48	127	01:00:21	10,00 km
11	1,00 km	5:40	5:40	129	01:06:01	11,00 km
12	1,00 km	5:30	5:30	140	01:11:31	12,00 km
13	1,00 km	5:19	5:19	139	01:16:51	13,00 km
14	1,00 km	5:45	5:45	139	01:22:35	14,00 km
15	1,00 km	5:49	5:49	139	01:28:25	15,00 km
16	1,00 km	5:54	5:54	133	01:34:18	16,00 km
17	1,00 km	5:16	5:16	132	01:39:34	17,00 km
18	1,00 km	5:07	5:07	143	01:44:42	18,00 km
19	1,00 km	5:15	5:15	142	01:49:57	19,00 km
20	1,00 km	5:20	5:20	145	01:55:16	20,00 km
21	1,00 km	5:13	5:13	143	02:00:29	21,00 km
22	1,00 km	5:26	5:26	146	02:05:55	22,00 km
23	0,81 km	4:28	5:31	145	02:10:23	22,81 km

annons