GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:28	3:28	125	00:03:28	1,00 km
2	1,00 km	3:25	3:25	142	00:06:53	2,00 km
3	1,00 km	3:22	3:22	132	00:10:15	3,00 km
4	1,00 km	3:06	3:06	138	00:13:21	4,00 km
5	1,00 km	3:29	3:29	138	00:16:50	5,00 km
6	1,00 km	3:02	3:02	146	00:19:52	6,00 km
7	1,00 km	3:21	3:21	143	00:23:13	7,00 km
8	1,00 km	3:07	3:07	141	00:26:20	8,00 km
9	1,00 km	3:20	3:20	151	00:29:40	9,00 km
10	1,00 km	3:05	3:05	148	00:32:45	10,00 km
11	1,00 km	3:20	3:20	153	00:36:05	11,00 km
12	1,00 km	3:04	3:04	142	00:39:08	12,00 km
13	0,87 km	2:58	3:23	144	00:42:06	12,87 km
14	0,16 km	0:29	2:58	135	00:42:35	13,04 km
15	0,03 km	0:05	3:30	144	00:42:41	13,06 km
16	0,04 km	0:10	3:45	145	00:42:51	13,11 km
17	1,00 km	3:41	3:41	143	00:46:32	14,11 km
18	1,00 km	3:12	3:12	144	00:49:44	15,11 km
19	1,00 km	3:30	3:30	141	00:53:14	16,11 km
20	1,00 km	3:15	3:15	145	00:56:30	17,11 km
21	1,00 km	3:54	3:54	140	01:00:23	18,11 km
22	1,00 km	3:41	3:41	140	01:04:05	19,11 km
23	1,00 km	3:25	3:25	143	01:07:30	20,11 km
24	1,00 km	3:38	3:38	141	01:11:08	21,11 km
25	1,00 km	4:19	4:19	128	01:15:27	22,11 km
26	1,00 km	3:50	3:50	136	01:19:17	23,11 km
27	1,00 km	3:21	3:21	142	01:22:38	24,11 km
28	1,00 km	3:55	3:55	146	01:26:33	25,11 km
29	1,00 km	3:33	3:33	143	01:30:05	26,11 km
30	1,00 km	3:53	3:53	148	01:33:58	27,11 km
31	0,42 km	1:30	3:35	124	01:35:28	27,53 km

annons