GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:55	20,57	97	00:02:55	1,00 km
2	1,00 km	2:20	25,71	108	00:05:14	2,00 km
3	1,00 km	3:25	17,56	106	00:08:40	3,00 km
4	1,00 km	2:28	24,32	120	00:11:08	4,00 km
5	1,00 km	3:52	15,52	137	00:15:00	5,00 km
6	1,00 km	2:36	23,08	133	00:17:35	6,00 km
7	1,00 km	2:49	21,30	128	00:20:25	7,00 km
8	1,00 km	3:25	17,56	130	00:23:50	8,00 km
9	1,00 km	2:55	20,57	132	00:26:44	9,00 km
10	1,00 km	2:21	25,53	135	00:29:06	10,00 km
11	1,00 km	2:58	20,22	118	00:32:04	11,00 km
12	1,00 km	1:38	36,73	115	00:33:41	12,00 km
13	1,00 km	2:49	21,30	116	00:36:30	13,00 km
14	1,00 km	2:50	21,18	135	00:39:20	14,00 km
15	1,00 km	2:34	23,38	123	00:41:54	15,00 km
16	1,00 km	3:32	16,98	127	00:45:26	16,00 km
17	1,00 km	2:52	20,93	118	00:48:18	17,00 km
18	1,00 km	2:08	28,13	137	00:50:26	18,00 km
19	1,00 km	2:11	27,48	144	00:52:38	19,00 km
20	1,00 km	2:48	21,43	141	00:55:26	20,00 km
21	1,00 km	2:41	22,36	125	00:58:07	21,00 km
22	1,00 km	2:54	20,69	139	01:01:01	22,00 km
23	1,00 km	2:21	25,53	134	01:03:22	23,00 km
24	1,00 km	2:26	24,66	127	01:05:48	24,00 km
25	1,00 km	2:51	21,05	132	01:08:39	25,00 km
26	1,00 km	3:12	18,75	129	01:11:51	26,00 km
27	1,00 km	3:10	18,95	130	01:15:01	27,00 km
28	1,00 km	3:46	15,93	140	01:18:47	28,00 km
29	1,00 km	3:02	19,78	140	01:21:48	29,00 km
30	1,00 km	2:52	20,93	134	01:24:41	30,00 km
31	1,00 km	2:43	22,09	123	01:27:24	31,00 km
32	1,00 km	3:06	19,35	131	01:30:30	32,00 km
33	0,55 km	2:33	12,86	134	01:33:03	32,55 km

annons