GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	109	00:05:20	1,00 km
2	1,00 km	5:03	5:03	110	00:10:23	2,00 km
3	0,37 km	1:53	5:07	110	00:12:16	2,37 km
4	1,00 km	3:43	3:43	138	00:15:59	3,37 km
5	0,19 km	1:00	5:13	136	00:16:59	3,56 km
6	1,00 km	3:50	3:50	144	00:20:48	4,56 km
7	0,19 km	1:00	5:17	136	00:21:48	4,75 km
8	1,00 km	3:43	3:43	145	00:25:32	5,75 km
9	0,19 km	1:00	5:18	138	00:26:32	5,94 km
10	1,00 km	3:49	3:49	146	00:30:20	6,94 km
11	0,20 km	1:00	5:05	140	00:31:20	7,13 km
12	1,00 km	3:46	3:46	145	00:35:06	8,13 km
13	0,20 km	1:00	5:06	139	00:36:06	8,33 km
14	1,00 km	3:48	3:48	146	00:39:54	9,33 km
15	0,20 km	1:00	4:57	141	00:40:54	9,53 km
16	1,00 km	3:47	3:47	146	00:44:41	10,53 km
17	0,19 km	1:00	5:14	139	00:45:41	10,72 km
18	1,00 km	3:44	3:44	147	00:49:25	11,72 km
19	0,19 km	1:00	5:10	139	00:50:25	11,92 km
20	1,00 km	5:23	5:23	125	00:55:48	12,92 km
21	0,40 km	2:01	5:02	113	00:57:49	13,32 km

annons