GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	132	00:04:57	1,00 km
2	0,66 km	3:25	5:08	148	00:08:22	1,66 km
3	1,00 km	4:07	4:07	158	00:12:29	2,66 km
4	1,00 km	4:18	4:18	167	00:16:47	3,66 km
5	1,00 km	5:06	5:06	148	00:21:53	4,66 km
6	0,06 km	0:19	5:42	144	00:22:12	4,72 km
7	1,00 km	4:08	4:08	161	00:26:20	5,72 km
8	1,00 km	4:14	4:14	167	00:30:33	6,72 km
9	0,85 km	4:23	5:10	147	00:34:57	7,57 km
10	1,00 km	4:01	4:01	159	00:38:58	8,57 km
11	1,00 km	4:16	4:16	167	00:43:14	9,57 km
12	1,00 km	5:16	5:16	150	00:48:30	10,57 km
13	1,00 km	5:10	5:10	149	00:53:40	11,57 km
14	0,43 km	2:20	5:26	146	00:56:00	12,00 km

annons