GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	122	00:06:15	1,00 km
2	0,61 km	3:45	6:07	131	00:10:00	1,61 km
3	1,00 km	5:00	5:00	148	00:15:00	2,61 km
4	1,00 km	5:01	5:01	152	00:20:01	3,61 km
5	0,99 km	4:59	5:02	153	00:25:00	4,60 km
6	1,00 km	6:09	6:09	145	00:31:09	5,60 km
7	0,66 km	3:51	5:48	147	00:35:00	6,27 km
8	0,90 km	4:54	5:29	150	00:39:54	7,16 km

annons