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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:04	7:04	138	00:07:04	1,00 km
2	1,00 km	8:04	8:04	150	00:15:08	2,00 km
3	1,00 km	7:01	7:01	160	00:22:09	3,00 km
4	1,00 km	7:08	7:08	162	00:29:17	4,00 km
5	1,00 km	7:59	7:59	161	00:37:16	5,00 km
6	1,00 km	7:23	7:23	156	00:44:39	6,00 km
7	1,00 km	7:29	7:29	154	00:52:08	7,00 km
8	1,00 km	8:21	8:21	149	01:00:28	8,00 km
9	1,00 km	7:29	7:29	145	01:07:57	9,00 km
10	1,00 km	7:20	7:20	150	01:15:17	10,00 km
11	1,00 km	8:10	8:10	152	01:23:27	11,00 km
12	1,00 km	9:02	9:02	141	01:32:29	12,00 km
13	1,00 km	7:49	7:49	151	01:40:18	13,00 km
14	1,00 km	12:25	12:25	142	01:52:43	14,00 km
15	1,00 km	9:57	9:57	163	02:02:40	15,00 km
16	1,00 km	10:03	10:03	143	02:12:43	16,00 km
17	1,00 km	14:09	14:09	142	02:26:52	17,00 km
18	1,00 km	10:29	10:29	138	02:37:21	18,00 km
19	1,00 km	11:08	11:08	138	02:48:28	19,00 km
20	1,00 km	11:50	11:50	146	03:00:18	20,00 km
21	1,00 km	15:20	15:20	118	03:15:38	21,00 km
22	1,00 km	12:40	12:40	116	03:28:18	22,00 km
23	1,00 km	9:56	9:56	129	03:38:14	23,00 km
24	1,00 km	14:23	14:23	155	03:52:37	24,00 km
25	1,00 km	12:55	12:55	143	04:05:32	25,00 km
26	1,00 km	15:30	15:30	133	04:21:02	26,00 km
27	1,00 km	17:22	17:22	140	04:38:24	27,00 km
28	1,00 km	10:08	10:08	139	04:48:32	28,00 km
29	1,00 km	9:31	9:31	133	04:58:03	29,00 km
30	1,00 km	12:36	12:36	136	05:10:39	30,00 km
31	1,00 km	10:22	10:22	132	05:21:01	31,00 km
32	1,00 km	9:45	9:45	126	05:30:46	32,00 km
33	1,00 km	13:28	13:28	123	05:44:14	33,00 km
34	1,00 km	8:49	8:49	131	05:53:03	34,00 km
35	1,00 km	14:00	14:00	114	06:07:04	35,00 km
36	1,00 km	15:54	15:54	120	06:22:57	36,00 km
37	1,00 km	12:06	12:06	107	06:35:04	37,00 km
38	1,00 km	15:39	15:39	120	06:50:43	38,00 km
39	1,00 km	12:12	12:12	123	07:02:55	39,00 km
40	1,00 km	13:54	13:54	105	07:16:49	40,00 km
41	1,00 km	13:51	13:51	105	07:30:39	41,00 km
42	1,00 km	14:20	14:20	109	07:44:59	42,00 km
43	1,00 km	13:46	13:46	115	07:58:46	43,00 km
44	1,00 km	13:09	13:09	114	08:11:54	44,00 km
45	1,00 km	14:40	14:40	89	08:26:35	45,00 km
46	1,00 km	11:46	11:46	69	08:38:21	46,00 km
47	1,00 km	16:50	16:50	57	08:55:10	47,00 km
48	1,00 km	17:08	17:08	59	09:12:18	48,00 km
49	1,00 km	12:36	12:36	67	09:24:54	49,00 km
50	1,00 km	12:55	12:55	62	09:37:49	50,00 km
51	1,00 km	13:38	13:38	64	09:51:27	51,00 km
52	1,00 km	11:06	11:06	72	10:02:33	52,00 km
53	1,00 km	10:36	10:36	75	10:13:09	53,00 km
54	1,00 km	12:42	12:42	99	10:25:51	54,00 km
55	1,00 km	18:31	18:31	74	10:44:22	55,00 km
56	1,00 km	9:30	9:30	111	10:53:52	56,00 km
57	1,00 km	9:23	9:23	119	11:03:15	57,00 km
58	1,00 km	11:03	11:03	101	11:14:18	58,00 km
59	1,00 km	10:05	10:05	118	11:24:23	59,00 km
60	1,00 km	10:35	10:35	109	11:34:58	60,00 km
61	1,00 km	11:42	11:42	91	11:46:40	61,00 km
62	1,00 km	12:23	12:23	97	11:59:03	62,00 km
63	1,00 km	11:21	11:21	90	12:10:24	63,00 km
64	1,00 km	13:43	13:43	91	12:24:07	64,00 km
65	1,00 km	12:27	12:27	94	12:36:34	65,00 km
66	1,00 km	13:00	13:00	96	12:49:34	66,00 km
67	1,00 km	15:24	15:24	96	13:04:58	67,00 km
68	1,00 km	8:56	8:56	122	13:13:54	68,00 km
69	1,00 km	11:42	11:42	101	13:25:36	69,00 km
70	1,00 km	10:50	10:50	100	13:36:26	70,00 km
71	1,00 km	10:52	10:52	96	13:47:18	71,00 km
72	1,00 km	11:23	11:23	75	13:58:41	72,00 km
73	1,00 km	11:41	11:41	60	14:10:23	73,00 km
74	1,00 km	10:27	10:27	61	14:20:50	74,00 km
75	1,00 km	10:05	10:05	71	14:30:55	75,00 km
76	1,00 km	11:35	11:35	57	14:42:30	76,00 km
77	1,00 km	11:15	11:15	57	14:53:45	77,00 km
78	1,00 km	11:05	11:05	60	15:04:51	78,00 km
79	1,00 km	9:58	9:58	75	15:14:48	79,00 km
80	1,00 km	11:14	11:14	65	15:26:02	80,00 km
81	1,00 km	10:46	10:46	92	15:36:48	81,00 km
82	1,00 km	10:19	10:19	92	15:47:07	82,00 km
83	1,00 km	10:44	10:44	78	15:57:51	83,00 km
84	1,00 km	11:35	11:35	71	16:09:26	84,00 km
85	1,00 km	11:45	11:45	60	16:21:12	85,00 km
86	1,00 km	12:14	12:14	70	16:33:25	86,00 km
87	1,00 km	12:45	12:45	72	16:46:10	87,00 km
88	0,17 km	11:18	01:05:50	74	16:57:28	87,17 km

annons

Etapper

1 november 2024 - 18:01

Löpning 2024-11-01