GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	114	00:04:26	1,00 km
2	1,00 km	4:29	4:29	119	00:08:54	2,00 km
3	1,00 km	4:24	4:24	123	00:13:18	3,00 km
4	1,00 km	4:30	4:30	125	00:17:48	4,00 km
5	1,00 km	4:23	4:23	125	00:22:11	5,00 km
6	1,00 km	4:33	4:33	121	00:26:45	6,00 km
7	1,00 km	4:32	4:32	119	00:31:16	7,00 km
8	1,00 km	4:37	4:37	120	00:35:54	8,00 km
9	1,00 km	4:31	4:31	122	00:40:25	9,00 km
10	1,00 km	4:35	4:35	123	00:45:00	10,00 km
11	1,00 km	4:30	4:30	123	00:49:30	11,00 km
12	0,91 km	4:03	4:27	124	00:53:33	11,91 km

annons