GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	130	00:05:26	1,00 km
2	1,00 km	5:11	5:11	138	00:10:36	2,00 km
3	1,00 km	5:19	5:19	136	00:15:55	3,00 km
4	1,00 km	5:13	5:13	138	00:21:09	4,00 km
5	1,00 km	5:12	5:12	143	00:26:21	5,00 km
6	1,00 km	5:12	5:12	142	00:31:33	6,00 km
7	1,00 km	5:18	5:18	140	00:36:51	7,00 km
8	1,00 km	5:14	5:14	144	00:42:06	8,00 km
9	1,00 km	5:16	5:16	146	00:47:22	9,00 km
10	1,00 km	5:09	5:09	149	00:52:30	10,00 km
11	0,45 km	2:26	5:23	145	00:54:56	10,45 km

annons