GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	123	00:05:34	1,00 km
2	1,00 km	5:26	5:26	133	00:11:00	2,00 km
3	1,00 km	5:22	5:22	126	00:16:22	3,00 km
4	1,00 km	4:40	4:40	134	00:21:02	4,00 km
5	1,00 km	4:34	4:34	142	00:25:36	5,00 km
6	1,00 km	4:35	4:35	140	00:30:11	6,00 km
7	1,00 km	4:39	4:39	146	00:34:50	7,00 km
8	1,00 km	4:32	4:32	144	00:39:22	8,00 km
9	1,00 km	4:41	4:41	146	00:44:04	9,00 km
10	1,00 km	4:44	4:44	145	00:48:48	10,00 km
11	1,00 km	4:37	4:37	146	00:53:25	11,00 km
12	1,00 km	4:30	4:30	147	00:57:55	12,00 km
13	0,38 km	1:44	4:33	154	00:59:39	12,38 km

annons