GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	121	00:05:25	1,00 km
2	1,49 km	7:36	5:06	114	00:13:01	2,49 km
3	1,54 km	6:00	3:54	137	00:19:01	4,03 km
4	0,11 km	0:59	9:15	132	00:20:01	4,14 km
5	1,57 km	6:01	3:49	140	00:26:01	5,71 km
6	0,10 km	0:59	9:54	143	00:27:01	5,81 km
7	1,59 km	6:00	3:46	144	00:33:01	7,40 km
8	0,10 km	1:00	9:36	140	00:34:01	7,51 km
9	1,57 km	6:00	3:49	143	00:40:01	9,08 km
10	0,10 km	0:59	9:57	146	00:41:00	9,18 km
11	1,57 km	6:00	3:49	143	00:47:01	10,75 km
12	0,11 km	1:00	9:09	145	00:48:01	10,86 km
13	1,58 km	6:00	3:48	144	00:54:01	12,44 km
14	0,11 km	1:00	8:59	151	00:55:01	12,55 km
15	2,63 km	13:00	4:56	124	01:08:00	15,18 km

annons