GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:44	6:44	114	00:06:44	1,00 km
2	0,50 km	3:16	6:28	123	00:10:00	1,50 km
3	1,00 km	5:33	5:33	138	00:15:33	2,50 km
4	1,00 km	5:43	5:43	144	00:21:16	3,50 km
5	1,00 km	5:30	5:30	144	00:26:46	4,50 km
6	0,59 km	3:14	5:27	147	00:30:00	5,10 km
7	1,00 km	6:25	6:25	140	00:36:25	6,10 km
8	0,55 km	3:35	6:34	141	00:40:00	6,64 km
9	0,04 km	0:20	7:58	138	00:40:20	6,69 km

annons