GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	141	00:05:02	1,00 km
2	1,00 km	4:51	4:51	149	00:09:53	2,00 km
3	1,00 km	4:47	4:47	149	00:14:40	3,00 km
4	1,00 km	4:52	4:52	148	00:19:32	4,00 km
5	1,00 km	4:56	4:56	148	00:24:28	5,00 km
6	1,00 km	4:58	4:58	150	00:29:27	6,00 km
7	1,00 km	4:50	4:50	146	00:34:17	7,00 km
8	1,00 km	5:00	5:00	145	00:39:16	8,00 km
9	1,00 km	5:01	5:01	144	00:44:17	9,00 km
10	1,00 km	4:58	4:58	146	00:49:15	10,00 km
11	1,00 km	5:10	5:10	150	00:54:25	11,00 km
12	1,00 km	4:58	4:58	150	00:59:23	12,00 km
13	1,00 km	5:33	5:33	141	01:04:56	13,00 km
14	1,00 km	5:10	5:10	150	01:10:06	14,00 km
15	1,00 km	5:13	5:13	142	01:15:19	15,00 km
16	1,00 km	4:56	4:56	140	01:20:15	16,00 km
17	1,00 km	5:37	5:37	157	01:25:53	17,00 km
18	1,00 km	5:05	5:05	144	01:30:58	18,00 km
19	1,00 km	5:19	5:19	153	01:36:17	19,00 km
20	1,00 km	5:02	5:02	149	01:41:19	20,00 km
21	1,00 km	4:55	4:55	147	01:46:14	21,00 km
22	1,00 km	5:37	5:37	153	01:51:51	22,00 km
23	1,00 km	5:21	5:21	149	01:57:12	23,00 km
24	1,00 km	5:26	5:26	148	02:02:39	24,00 km
25	1,00 km	5:17	5:17	149	02:07:56	25,00 km
26	1,00 km	5:19	5:19	153	02:13:15	26,00 km
27	1,00 km	5:14	5:14	151	02:18:29	27,00 km
28	0,55 km	2:57	5:20	151	02:21:26	27,55 km

annons